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Running Rewired lays out a program for runners to become stronger, faster, and more resistant to injury. The book distills cutting-edge biomechanical research into 15 simple workouts any runner can slot into their existing training program and begin seeing results. Running Rewired will show ho...
Running Rewired lays out a program for runners to become stronger, faster, and more resistant to injury. The book distills cutting-edge biomechanical research into 15 simple workouts any runner can slot into their existing training program and begin seeing results.
Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. The 15 “rewire workouts” in the book will amplify any running training plan—from 5K to ultramarathon—to build the stability, strength, and speed you need.
Just three, 20-minute rewire workouts per week will unlock performance you’ve never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing.
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