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Shin splints, also known as medial tibial stress syndrome (MTSS), is a common overuse injury that affects the lower leg, specifically the shin bone or tibia. It is characterized by pain and inflammation along the inner edge of the tibia, often experienced by runners.
Shin splints typically occur when the muscles, tendons, and bone tissue around the tibia become overworked due to repetitive stress, inadequate footwear, poor running mechanics, or an abrupt increase in activity level.
Symptoms of shin splints include a dull ache or sharp pain in the front of the lower leg, tenderness, and swelling in the affected area.
You can visit Ridgefield and Darien Running Company to receive personalized assistance in finding footwear, insoles, and accessories to relieve your Shin Splints.
Through our 3D Fit Scan, we can correctly determine a shoe and an insole to help heal your shin splints and get you back to moving forward.
Our Fit Specialists can outfit you in CEP Compression Socks, Hyperice's Normatec Boots and Hypervolt Percussion Therapy Gun, supportive insoles, cushioned sneakers, and more.