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  • How To Heal Plantar Fasciitis Quickly

    Plantar Fasciitis In A Nutshell

    Plantar fasciitis is a common foot condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that connects the heel bone to the toes.

    This tissue supports the arch of the foot and acts as a shock absorber during walking and running. The main symptom of plantar fasciitis is a stabbing pain in the heel, which is usually worse in the morning or after periods of inactivity.

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    Screenshot

    Common Symptoms of Plantar Fasciitis

  • Sharp, stabbing pain in the heel

  • Pain that is worse in the morning or after long periods of inactivity

  • Pain that increases after exercise or prolonged standing

  • Pain and tenderness at the bottom of the foot near the heel

  • Stiffness in the foot, particularly in the morning

  • Difficulty walking or climbing stairs due to pain and stiffness

  • Swelling or inflammation around the heel area

  • Common Causes Of Plantar Fasciitis

  • Repetitive strain or overuse of the plantar fascia

  • Excessive pronation (rolling the foot inward while walking or running)

  • Flat feet (low arches) or high arches

  • Obesity or sudden weight gain

  • Tight Achilles tendon or calf muscles

  • Prolonged standing or walking on hard surfaces

  • Wearing unsupportive footwear or worn-out shoes

  • Aging, as the plantar fascia loses elasticity over time
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    Screenshot

    Work 1:1 With A Fit Specialist To Heal Your Plantar Fasciitis

    You can visit Ridgefield and Darien Running Company to receive personalized assistance in finding footwear, insoles, and accessories to relieve your Plantar Fasciitis.

    Through our 3D Fit Scan, we can correctly determine a shoe and an insole to help heal the fasciitis and get you back to moving forward.

    Our Fit Specialists can outfit you in OOFOS recovery sandals, Birkenstocks, Plantar Fasciitis insoles and socks, the R3 Foot Roller that's shaped to target different areas of the Plantar Fascia, supportive sneakers, and more.

    Visit Us

    Products For Plantar Fasciitis Relief

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